After Age Fifty Vitamin D Supplement Can Add Vigor Once More

Vitamin D deficiency is more common than many people would think. People who live in the northern hemisphere tend to get less sun exposure in the winter months and hence may fall short of Vitamin D. Depending on one’s lifestyle, D may be something that is lacking without our knowledge and we are not at our best because of it.

Since Vitamin D has been in the news more often the last few years, many people are supplementing their diets with it. Even with supplements, your level could be lower than what you require. The only sure way to know if you are deficient is to have a blood test.

Our bodies create Vitamin D innately when our skin is exposed to UV rays from the sun. Once exposed to sunlight, the D is passed to the kidneys where it is converted into a more viable form that we can utilize and store. So you can understand that if we are using sun protection in the summer months and remain indoors more often – coupled with shorter days in the winter months – why we may need to supplement our Vitamin D.

D assists in absorbing and using calcium and phosphorus, it eases inflammation and it could have a positive effect on our immune system but the jury is out on that. Tests have shown a link between children with healthy Vitamin D levels and a decrease in juvenile diabetes cases.

There has been some talk that people who live with continuous pain find some relief after taking vitamin D, others have reported better sleep patterns and still some claim to experience fewer episodes of depressive behavior after taking vitamin D. No clinical data yet exists to back up these conclusions.

Could the sunshine experienced on summer or winter southern vacations be why most people feel so great following a holiday? Perhaps not everyone will have the same experience regarding vitamin D intake but like many drugs today, if you are lacking in it you will feel better after taking it.

Time was when many kids were required to have their dose of cod liver oil – it contains vitamin D – as a defense against contracting rickets, caused by a deficiency in D vitamin. Manufacturers began to add vitamin D to numerous dairy products so people would get their daily allowance.

A suitable measured quantity of vitamin D for those folks under fifty is 200 international units [IU] daily. However, studies indicate that this quantity might be on the low side. Many researchers of vitamin D have questioned current dose rates and have banded together to press government to reestablish the value of D vitamin from current levels.

Children especially are in need of higher dosages of D so they can ward off diseases. The American Academy of Pediatricians suggests that babies who are solely breast fed need to receive a D supplement of 400 IU per day from their birth. When they are weaned onto a formula it too should contain D vitamin at least until they turn one year old and begin to drink quantities of milk that will provide the D they need.

There is a lack of research being conducted on vitamin D that would enable changes to recommended dosages. This despite the fact that there is more information that is newsworthy on Vitamin D making its way to the public. So, as we wait to hear from the experts on the doses we should take or supplementation requirements, what is a person to do about their vitamin D intake?

  • Number one, we should be sure we eat a diet that is laden with vitamin D if at all possible. This means ingesting cold water fish [generally fatty fish like feral salmon, halibut and cod], eggs and foods fortified with D such as milk, it has 100 IU of vitamin D per glass.

Northern and coastal communities tend to eat more fish so the levels of vitamin D are higher than other districts. Fresh fish in a diet is a great source of D and short of that, taking fish oil pills will provide some vitamin D and add other essential vitamins and minerals, antioxidants etc. Be careful of fish oil supplements like cod liver oil since they have high levels of A vitamin, which could be problematic.

When dietary shuffling does not quite do the trick, it is recommended that adults supplement their diets with vitamin D3 up to a minimum of 1000 IU per day. For instance, a majority of multi vitamins already has about 4-500 IU of D2 or D3; people use up more D3 regularly. Individuals who work outdoors or take part in outside activities often will need to have less D in summer months. Do not go without sunscreen in summer simply to augment your D vitamin, risk of cancer trumps vitamin D intake so be prudent.

As mentioned earlier, your physician can test you for vitamin D levels so speak to your primary health care provider about you and your families more specific requirements of D vitamin. If you over do D vitamin, it can be dangerous like so many other things. Vitamin D is stored in fatty regions and you can “overstore” it if you are not careful.

Positive results from taking vitamin D can be noticeable but what is not known is if the improvement is due to supplementation of D or the lifestyle choices made which get us to those levels. These include eating healthier, exercise and increased outdoor activity and even controlling your body weight. These all have an impact on general well being and vitamin D may play a smaller role – it remains a mystery. It should be understood by anyone who takes supplementation that these alone will not be able to replace a normally healthy lifestyle.

When you decide to take a vitamin D supplement you should follow the daily recommended dosage, try, and determine an appropriate quantity based on what you are getting from your diet. Remember if it makes you feel better while taking it, you probably needed it in the first place. Specifically as you age and reach the pivotal age of fifty, you may find you are deficient in D and a supplementation will make you feel twenty years younger!

Age management medicine with Cenegenics Clinics

Age Management Medicine (AMM) is the science of youthful aging.  Growing older is inevitable but aging is not.  This is a field of science that has grown exponentially over the past 15 years and has extensive research behind it.  There are three basic focuses of AMM lifestyle: nutrition, exercise, and hormonal optimization.  All three of these must be addressed in order to be fully successful in slowing, stopping, or even reversing the body’s aging process.

The nutrition component focuses on low-glycemic diet and supplementation.  This is a diet that has now become the “in” diet and the weight loss industry has now begun to adopt this as their standard.  the anti aging programs has been promoting low-glycemic eating for over 20 years and are well versed in implementing this diet and individualizing it for each patient.  Vitamin and mineral supplementation is another aspect of the nutritional component.  Anti aging centers specialize in and  have extensively researched the recommended supplements which have scientific backing.  Aging management clinics such as Cenegenics have been able to get  clients off of their diabetic medication, high blood pressure medication, and cholesterol medication by utilizing the low-glycemic diet and supplementation.  Nutrition consultation is part of your Age Management evaluation at Cenegenics.

An additional important component is the hormonal optimization.  The goals are to assess your current hormonal status, physiologic stress levels, and level of inflammatory markers.  Based on these results the management aging clinics offer recommendations and treatment options.  They try to restore hormonal levels of a healthy 25 to 30 year old.  For men, the focus is on testosterone, growth hormone, DHEA, and the thyroid.  For women, the  focus  is based on testosterone, DHEA, thyroid, and bioidentical estrogen and progesterone.  The goal is to achieve youthful levels while closely monitor other hormones and inflammatory markers to make sure not only achieving these healthful levels but achieving them safely.  In most clinical practices, patients are started on hormones such as testosterone, based on testosterone level alone.  The doctors not only check testosterone but also free testosterone, estradiol, and HgbA1C (a measure of blood sugar), and base treatment on your current levels while making adjustments based on how these other values are affected.  The cenegenics doctor monitor how all of these hormone systems interact and affect one another.

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Your initial evaluation will consist of a complete history and physical examination, as well as a comprehensive laboratory profile.   You will then receive a consultation with one of the cenegenics medical professionals to educate you as to how our program can help you achieve a more youthful physiology and address health management issues.

Is HGH Safe – The Truth About Human Growth Hormone Safety

If you have heard about treatments involving human growth hormone (HGH), you have probably wondered how safe HGH is for humans to be taking. HGH is available through a variety of ways, some natural and some synthetic, some prescription and some over-the-counter. It depends on your reasons for taking HGH as to what route you will go for in your treatment — but understanding and weighing up the benefits, risks and side effects of these treatments is an important step in making an informed decision.

Endogenous HGH


HGH is a natural compound that is produced by your own body. Secreted by the pituitary gland in our brain, HGH controls the growth of muscles and bones, stimulates sex hormone production, and increases fat metabolism. However, even natural compounds that your body manufactures can become dangerous, and put your health at risk when there is just too much of it. Extremely high HGH levels in the body produce a condition known as acromegaly, where your hands, feet, jaw bones and nose increase in size. Likely, you will also experience fatigue, joint pain, muscle weakness and nerve tingling.

According to an article published by the Centre for Diabetes and Endocrinology in 2007, acromegaly is a very rare condition that affects only one in 250,000 people. The most common cause for this disease is a pituitary tumor, which causes abnormally high levels of HGH to be secreted. A combination of treatments, such as radiation, surgery and drug therapy, is used to reduce HGH levels back down to normal.

Cadaver HGH

The earliest form of medicinal HGH was extracted directly from the pituitary glands of cadavers


. Using cadaver HGH was common place from the 1950′s through to the 1980′s, though the lack of available cadavers and the high demand for HGH made this form of treatment difficult to get, and expensive for patients. Cadaver HGH might still be in use today, if it had not been linked with several health issues which put patients at risk. Extracting HGH from cadavers was discontinued in 1985, and doctors were required by law to use only synthetic forms of human growth hormone. According to a retrospective study published in “The Journal of Paediatrics” in 2004, patients who were treated with cadaver HGH had four times the increased risk of death, and were at risk of adrenal insufficiency, hypoglycemia, tumors of any type, and Creutzfeldt-Jakob disease — otherwise known as mad cow disease.

Synthetic HGH

Synthetic HGH came to replace cadaver HGH during the 1980′s, and is associated with none of the

health risks of its predecessor. Comparatively, synthetic forms of HGH that are administered via injection are well-tolerated and safe for human use. However, there have been reports of several side effects connected with its use. In a clinical study published in “Annals of Internal Medicine” in 2007, researchers found that some elderly patients treated with synthetic HGH experienced edema,  joint pain, carpal tunnel syndrome, and abnormal male breast growth.  In addition, these patients were also more at risk of type 2 diabetes.

While synthetic HGH may be considerably safer for you to take compared to older forms of the drug, these side effects do give doctors considerable cause for hesitation before prescribing it to patients. According to Drug Information Online, medications that can cause negative interactions with synthetic HGH include hormone replacements, steroids, diabetes medications, birth control pills, and some types of antibiotics.

Natural HGH Releasers

HGH releasers are natural chemicals, often found in foods and nutrition supplements that stimulate the pituitary gland to release increased amounts of HGH. While research does not yet adequately explain how these substances work, scientific studies show that several amino acids and herbs, including L-arginine, L-ornithine, L-glycine, L-dopa and astragalus membranacus root, have a direct effect on the pituitary gland and its secretion of HGH.

During a double-blind clinical study published in 2010, the combination of L-arginine and L-ornithine supplementation had a significant effect on HGH levels in athletes during and following exercise. While more research is still needed on the use of HGH releasers, they are natural substances with few side effects compared to synthetic HGH.

What You Need to Know about HGH and Anti-Aging

In today’s modern world, people are living much longer.  While this means we have a greater opportunity to enjoy life, it also means that we must battle with the many symptoms of aging.  Not only does aging bring appearance changes like wrinkles, it also affects our cognitive abilities, strength, and feeling of well-being.  It is no wonder that people worldwide are becoming obsessed with the idea of anti-aging formulas.

The most demanded anti-aging treatment today is Human Growth Hormone, or HGH.  This is a man-made version of our body’s natural growth hormone.  Growth hormone is responsible for much more than growth spurts.  It also has a role in how our cells regenerate, balancing our nervous system, regulating metabolism, and much more.  HGH levels are at their highest during our major growth years, such as during puberty.  As we age, levels of HGH drop.  However, it might be more appropriate to say it this way: as levels of HGH drop, we age.

Synthetic human growth hormone was first made in the 1980s from various amino acids.  The only way of administering HGH is through the blood stream.  If it is taken through the stomach, such as in a pill, all of the HGH will be destroyed before it can be absorbed into the body.  That means HGH can only be taken as an injection or as an oral spray which gets into the blood stream through capillaries.

There are many adverse effects associated with HGH.  Some of these include high blood pressure, diabetes, inflammation to soft tissues, and arthritis.  These side effects usually appear after the dosage of HGH wears off.  That means patients will need to regularly get dosed with HGH in order to keep up the beneficial effects.  After each dosage, the severity of side effects could become worse. There may even be other risks associated with taking HGH.  However, since growth hormone is such a complex hormone with many roles in the body, the full extent of its risks are unknown.

Even though there are risks of taking HGH, many people are still lining up to take the therapy such as Cenegenics Program and HealthGains.  HGH replacement therapy isn’t cheap either – it can cost up to $35,000 yearly and doesn’t get much cheaper than $8,000 yearly.  The HGH sprays are cheaper but they tend not to give the best results.  Of course, we are aware that many people are willing to sacrifice their health and pocketbooks in order to look and feel younger.  The FDA has stepped in though by deciding not to approve HGH for anti-aging purposes.  People seeking HGH for anti-aging will need to get the treatment illegally or in a country with less stringent laws on the drug.

People wishing to combat aging have many other, safer options.  There are supplements and vitamins which can be taken for slowing aging.  Recently, there has also been a flood of HGH stimulators.  These products contain amino acids which encourage the body to produce more natural growth hormone.  While HGH stimulators still produce the same side effects as HGH, the side effects are usually mild.  Thus HGH stimulators are a better option than HGH.

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HGH and FDA Approval

Human growth hormone is notorious for its anti-aging benefits.  However, as with any “miracle” drug, there is usually a downside.  For HGH, the downside is that the medicine could cause some serious side effects.

When used as directed by a doctor, the side effects of HGH are usually mild.  It is common for patients getting HGH injections to have a dermatological reaction at the spot where they were injected.  Also, HGH is associated with inflammation.  In some ways, inflammation is a positive effect of HGH.  Cells become inflamed with water and wrinkles disappear.  However, the swelling can also occur in the wrists, joints, and muscles.

This inflammation is what is behind the side effects of carpal tunnel syndrome and arthritis, both of which are associated with HGH.  Also, HGH treatment has been associated with an increased chance of diabetes.  This is because HGH affects the way sugar is metabolized.  Note that this is what also causes weight loss as a benefit of HGH.  As you can see, the benefits and downsides to HGH are closely linked together.

If too much HGH is in the body over a long period of time, then a condition called acromegaly could occur.  This condition involves a thickening of the bones and can cause an unusually large jaw, fingers or toes. While this condition isn’t always detrimental to health, it can be unattractive.  Excess HGH may also lead to sexual dysfunction, increased perspiration, and weakened muscles.  Note that these side effects will only in very rare cases occur due to excess HGH.  It is more common for them to occur when the body naturally produces too much growth hormone, such as due to pituitary damage.

In order for a medicine to get FDA approval, its benefits must outweigh the health risks.  Because the FDA does not consider anti-aging a necessary benefit, HGH has not been approved for this purpose.  You will only be able to take HGH if you have a prescription for the medicine due to medical conditions, such as chronic kidney failure. It is illegal to take HGH without a prescription in most westernized countries.

Those wanting to take HGH for its anti-aging effects should look into HGH supplements instead.  HGH supplements do not actually contain HGH. Instead, they encourage the body to produce more of its own natural growth hormone.  HGH supplements (also called HGH stimulators) are considered safe to use and can be bought without a prescription. Since HGH supplements trigger you to make more natural growth hormone, they have fewer side effects than the synthetic HGH.  Many patients taking HGH do not experience any adverse effects at all.  However, it is possible to have the same side effects from HGH supplements as with HGH (carpal tunnel syndrome, inflammation, etc).  If side effects occur from HGH supplements though, they are usually mild compared to those from HGH therapy.

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Male Hormone Replacement Therapy: The Risks!

There’s something about male hormone replacement therapy that make men quite uneasy. Unfortunately, this is a reality that every male has to face up to considering that the peak production of testosterone usually happens at about 17 years old. After that, levels may plateau until deterioration sets in upon reaching age 30 to 40.

Further, when a man reaches age 80, the testosterone levels are already half of the normal average level. This is one reason why male hormone replacement therapy is slowly gaining ground and popularity.

The introduction of male hormone replacement therapy however does not only apply to the natural decline cycle experienced by most men. The use of male hormone replacement therapy is also designed to address the condition of men with inherent low male hormone levels or what is normally called hypogonadism.

The problem with this condition is normally focused either on the testes where testosterone is produced, or in the pituitary gland which sends the signal to produce more hormones in the testes.

Male Hormone and Replacement Therapy

A number of men in the United States are realizing the vital role played by testosterone in the aging process. As a result, some are using male hormone replacement therapy as a means to reverse or setback andropause, which is the male equivalent of menopause in women. This is the reason for the sudden increase in testosterone prescriptions in the United States quite recently. Keep in mind though that testosterone production is not limited to males as women produce the same hormone but in very limited quantities

For men, some of the testosterone that is produced is being converted by the liver and some fat tissues into estrogen. In general though, testosterone remains primarily as a male hormone. Unknown to many, a male fetus that is about seven weeks old already starts producing testosterone.

For adolescents, the hormone manifest via changes in voice, production of muscles, and of course the stimulation of sex drive. In adulthood, the role of testosterone is to help men maintain muscle mass and strength, bone strength, production of red blood cells, sperm production, libido functions, and fat distribution. Taking all of these roles, it is not hard to justify why men would opt for a male hormone replacement therapy.

The use of male hormone replacement therapy in younger men may also be triggered by the fluctuation of its production. It is normal for younger males though to experience a spike during the early morning hours. In older men however, the peaks and valleys tend to flatten out which makes accurate measurement relatively easier.

It is important to note in the context of male hormone replacement therapy, only about half of the testosterone present in the blood stream is considered biologically active. The other half normally combines with the globulin hormone, which usually goes up as men age contributing to the decline of testosterone.

Absorbing Male Hormone

Male hormone replacement therapy does not make use of testosterone pills primarily because of their potential toxic effects to the liver. The good news though is that it can be easily and readily absorbed through the skin making it practical to be ingested in gel form.

Male hormone replacement therapy usually comprise of spreading of the gel around the upper arms, abdomen, and shoulders after taking a morning shower and while the skin remains clean and dry. Because of the effectiveness of gels, they have taken the place of testosterone patches in most procedures.

There are also gels which have been designed to be applied on the gums while others come in the form of injections. With these variations, it is easy to understand that there can be considerable differences in the prices of hormone replacement therapy procedures. Because of the classification of hormone as a controlled substance, it faces tighter regulation compared to products like Viagra.

Risks and Benefits

Senior man in health club

With male hormone replacement therapy, as with any other type of procedure, people would always want to know about the risks and benefits involved simply to get a better evaluation whether it would be worth the try or not. With male hormone replacement therapy, there are good indications that it can make men become leaner but not really stronger. This is primarily due to the increased lean muscle mass production, accompanied by a decrease in fat storage.

There is no question on the role played by testosterone on the male sex drive. Because of this, it can be positively stated that male hormone replacement therapy will stimulate sexual interest with increased motivation. The good news is that the more sexual stimulation and activity occurs, the higher the testosterone production level becomes.

This means that becoming celibate for a couple of years will lead to a decline in the production. So the adage of “use it or lose it” does hold some grounds. Keep in mind though that a decrease in the testosterone production does not automatically equate to a loss of erection capability.

Some studies have shown that male hormone replacement therapy is not an effective treatment for erectile dysfunction disorders. There have been instances wherein men with erectile dysfunction who have undergone male hormone replacement therapy report a shrinking of the testes, including a drop in the sperm count. However, qualified medical practitioners have also reported improved quality of erections in patients.

One of the biggest risks that have been associated with male hormone replacement therapy is the problem of heart attack and other cardiovascular-related problems. However, studies reveal that the problem is associated more with low testosterone rather than high counts.

Despite resulting in a leaner frame, the use of male hormone replacement therapy does not ensure a lower cholesterol level. The rise in red blood cell counts is more commonly found with the use of hormone injections. Unfortunately, high red blood cell counts may mean thicker blood, heightening the possibility of coagulation.

After evaluating some of the important information about male hormone replacement therapy, the decision ultimately lies in your hands. Keep in mind though that before deciding on any medical procedure, always consult and seek for advice from a qualified medical practitioner. The most  effective natural alternative for hormonal replacement therapy is a program based on the right diet, efficient exercise and healthy habits the one we suggest that you take a look at the OldSchoolNewBody program “5 Steps To Looking 10 Years Younger” Click here for more information.

HGH Side Effects

Human Growth Hormone is a synthetic version of the hormone produced naturally by your pituitary gland. As its name implies, growth hormone determines growth of bones, skin, hair and your height. Among other things, it also influences your sex drive, energy levels and muscle tone.

In the mid-1980s, scientists patented a synthetic form of growth hormone with DNA recombination technology and made it available to treat people with growth hormone deficiency (people with particularly short stature). This synthetic growth hormone can accurately be called somatropin.

The trouble is, we’re playing the supposed role of God here. It’s awfully tempting to use HGH injections for reasons other than for what they were intended. Forget growth hormone deficiency. Let’s use human growth hormone just to look sexy, with big muscles and fewer wrinkles. What’s wrong with that?

As it turns out, plenty.

Precautions with HGH Injections

HGH injections are intended for people with growth hormone deficiency. They should be administered only under the watchful eye of an experienced endocrinologist. When taken for cosmetic or performance enhancement, they produce a range of side effects. Some are just annoying, like weight gain and bone stiffness. And some are, well, life-threatening.

This doesn’t mean you can’t enjoy the anti-aging benefits that growth hormone can offer. An HGH releaser, for example, is a dietary supplement that stimulates the body to release growth hormone naturally. And because it’s natural, and the supplements contain no synthetic hormone, they are a safer and milder alternative to injections.

But it does mean that HGH injections are powerful and should ONLY be used as prescribed by a physician. Even then, there are many health considerations you should know about, because side effects from injections are serious.

People with the following conditions should avoid HGH injections completely:

  • any form of cancer
  • diabetes
  • diabetic retinopathy
  • Prader-Willi Syndrome

People with the following factors should not use injections without their doctor’s permission:

  • previous heart or open stomach surgery
  • have been hospitalized for a medical emergency
  • breathing problems

People with the following conditions should notify the physician who will administer the injections:

  • liver or kidney disease
  • scoliosis
  • high blood pressure
  • pancreatic disease
  • carpal tunnel syndrome
  • hyperthyroidism

The reason for these precautions? Take a (very!) deep breath…

Side Effects of HGH Injections – Based on Use of Humatrope

Not to scare you, but synthetic human growth hormone is based on DNA technology. People with the above-mentioned considerations are at heightened risk of side effects and complications from HGH supplementation when from a man-made source. When taken as prescribed, and administered by an endocrinologist, to treat growth hormone deficiency, it’s very effective and generally safe.

But when taken at high doses, without medical supervision or reasons other than medically prescribed, growth hormone injections produce a variety of side effects. Consider the following:

Common Side Effects – The more severe of the common side effects of HGH injections are visible water retention, middle of the ear infection and acromegaly.

The latter is a syndrome of over-production of growth hormone. First appearing as overgrowth of the facial bones, acromegaly leads to protrusion of the jaws and forehead. Excessive hair growth and abnormal growth of larger hands and feet are also common. Acromegaly is linked to severe disfigurement, giganticism and, in severe cases, premature death.

Less severe, yet common side effects of injectable human growth hormone include muscle aches, bone stiffness, fluid retention in the limbs, flu-like symptoms and fatigue.

Sporadic Side Effects – Less common, though recurring, side effects with severity are under-active thyroid, inflammation of the gastrointestinal system, chest pain and bronchitis.

On the less severe side, HGH can cause abnormal fat storage and fat in the blood stream, puffiness from water retention, excessive sweating, dizziness, bone pain, back ache, nose inflammation, nasal or throat infection, high blood pressure and depression.

Rare Side Effects – On the rare end of HGH side effects, although they’re uncommon, the following issues that occur with synthetic hormones and can be severe and occasionally life threatening. On that list, consider diabetes, elevated blood sugar, increased risk of bleeding, bloody urine, bone fragmentation (especially the upper part of the femur) and acute inflammation of the pancreas. There’s also optic disk edema to think about. And retina disease. Don’t forget allergies either – there are cases of allergies to the injection site that can trigger complications.

Less severe rare side effects include hair loss, mole growth, gynecomastia (male breasts) head ache, increased appetite, low energy, insomnia, inflammation of the throat and/or tonsils and carpal tunnel syndrome.

These side effects aren’t a matter of switching “brands” either. Though these side effects are based on patient studies with Humatrope – a common synthetic source of HGH – they’re all based on DNA recombinant technology.

How to Reduce HGH Side Effects

Not into these annoying and/or occasionally life-threatening side effects of growth hormone injections? There’s a simple solution. Don’t do synthetic human growth hormone. There. That’s it, done.

HGH injections should ONLY be used when medically prescribed and administered by an endocrinologist. Most often that’s either for children or adults with growth hormone deficiency. That’s usually evident in short stature. Be prepared to lay out over $30,000 per year. And in some cases, for life.

For the vast majority of consumers interested in growth hormone, an HGH releaser is a dietary supplement that stimulates the pituitary gland to release grown hormone naturally – without injections or DNA recombinant technology.

A human growth hormone releaser contains no synthetic HGH. Instead, it’s made of natural ingredients, including amino acids like l-arginine and botanicals including astragalus root extract. When formulated together, they offer a variety of cosmetic and anti-aging benefits, including fewer wrinkles, better skin tone, less fat storage, boosted sex drive and mental focus.

Do these benefits look familiar? They’re the same ones toted by injectable human growth hormone, yet achieved with a natural, milder and, dare we say it, healthier method. And because they’re natural, supplements come with none of the reported side effects of injections.

Tips To Finding A Quality Product

That said, there will always be products that work better than others, and it’s same deal here. In searching for an HGH releaser, look for a product backed by clinical studies, with a comprehensive website (not something just thrown together over night), and preferably with live customer support and a 60 day or longer firm money-back guarantee.

You might also look for a supplement with enteric coating. Previously used only for expensive pharmaceuticals, today some of the more effective HGH products will use it, and that’s good, because enteric coating protects the contents of the capsule from dissolving in stomach acid. Enteric coating delivers ingredients to the intestines, where they’re used for maximum absorption.

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Cenegenics Diet

Cenegetics: The Four-Area Diet Everyone Is Talking About

cenegenics diet

cenegenics diet

Cenegetics diet is a combination of four main areas that define people’s wellbeing: fitness, hormones, nutrient supplementation and nutrition. By considering all of these interconnected elements, the main goal of the diet evolves into the achievement of a general healthy state of the entire organism, rather than simply losing weight. It is important to look at each area individually in order to understand how this incredibly successful diet has helped thousands of people to become the best version of themselves.

Fitness :

Exercise is a fundamental element in every diet. The advantages are endless; your muscles, blood pressure, skin, bone tissues will benefit. However, workouts should not be the same for everyone: it needs to be acknowledged that each person has different exercising needs. For this reason, personal strategies are the best way to improve your fitness regimen, especially when this is planned by a professional personal trainer. Exercising can be differentiated in three main parts, which should all be included in the regimen. These are:

  1. Resistance, which can be achieved through muscle work or weight lifting, boosting hormone stability and healthy insulin levels.
  2. Cardio exercises, which are essential for decreasing blood pressure and building muscle mass.
  3. Flexibility training, which is crucial for a healthy body and its development in older age, especially focusing on weaker locations.


Nutrition :

The Cenegenics diet’s main objective is to reduce harmful elements in people’s diet, substituting them with fruits, vegetables, low fat meats and healthy fats. It is important to consider the evolutionary aspect of diet when creating a cenegenics diet plan: as humans, we have been eating non-processed foods for thousands of years before mass-production started. This is the main cause behind many types of cancer, diabetes, weight problems and high blood pressure in the westernized world. The main points that characterise the cenegenics diet are:

  1. Enhancement of the hormone treatment plan, by preserving the levels of sugar and insulin at a low level.
  2. Protection against disease by avoiding harmful saturated fats and chemicals.
  3. Addition of natural and organic foods to your diet, with a focus on nutrients.
  4. Boosting your immune system.

Supplements :

The requirement of supplements in a cenegetics diet is important because of the lack of certain nutrients, especially vitamins and microelements, that modern-day foods present. Absorbing these through supplements is often more effective than processing them through food, as it is impossible to reach the ideal amount of nutrients simply through diet.

Hormones :

  1. Hormones for Women

Women’s hormone balances are changeable on a monthly and yearly basis. Progesterone and estrogen are the hormones that are naturally present in women’s bodies that women on a cenegetics diet utilize in order to reach an ideal state of wellbeing. Other hormones that might be necessary include cortisol, testosterone, DHEA and thyroid hormones.

  1. Hormones for Men
    The decrease of testosterone in a man’s body can be described by the term “andropause” and it usually starts at the age of 30. Using testosterone when on a cenegetics diet will improve men’s health, during this period of their lives. Similarly to women, other hormones might be also advised, such as insulin, cortisol or DHEA.

What are Cenegenics’ Costs?

As Stated by Cenegenics and different sources, your First examination can cost Wherever From  3000 to 4000 dollars.

Cenegenics price per month following the First Expenses, are approximately  1,500 dollars per month. You can find a few other programs of lower price tag. Anybody who signs upward must have exactly the same program with the exact identical preliminary Cenegenics expenses. After some weeks on the health supplements, we’ve  been told by preceding Cenegenics clients that you need to comeback into Cenegenics center  for a second “complete examination” that can surely cost yet another  3000.

As Stated by the Palm Beach Post  Article in 2010, the very first test and laboratory analysis runs roughly 4,000 USD as well as up. Due to the fact that Cenegenics will not accept insurance, that is a significant cost. In Addition, Cenegenics clients ought to shell out a month to month “consultation charge” That fluctuates, according to the particulars of these treatment solution; it Averages in between 700 and 1000.

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